Lesson 8: The Cross
Lesson 8: The cross. The cross is the most powerful linear punch. This micro lesson reviews how to cross.
Entries by kMinstructor
Lesson 7: The Jab
Lesson 7: The Jab. Probably the most commonly used and effective striking technique. The jab is a linear striks. This micro teach reviews the jab.
Lesson 6: Transition to standing – rear sprint
Lesson 6: Getting to your feet. Again, we are working from the ground conflict position. Use combatives to make space…
Lesson 5: Transition to standing
Lesson 5: Getting up. If you have made space you can now consider getting to your feet. If you have been struck, you will probably be dizzy, slightly light headed so we use a stable method of getting to our feet.
How to use these micro lessons
We filmed a range of short, simple clips to support your training. The majority of the clips are ‘micro lessons’ to remind you of the coaching points you have been exposed to. These micro lessons are not designed to teach you new skills, they are here to help you revise and rehearse the skills you have […]