Lesson 7: The Jab.  Probably the most commonly used and effective striking technique. The jab is a linear striks. This micro teach reviews the jab.The jab and cross are the most important striking techniques in you arsenal. The can be used offensively, defensively – they can even be use to stop attacks.

Coaching points

  • No pulling the hand back to strike
  • Piston like motion
  • Straight there, straight back, dont drop the hand
  • Site the strike like a rifle – reducing your head as a target area