0 0 kMinstructor kMinstructor2013-07-12 16:48:342017-07-23 03:22:06Lesson 8: The Cross
Lesson 8: The cross. The cross is the most powerful linear punch. This micro lesson reviews how to cross.
- Rear hand linear strike
- Starts from the ground (the rear heel is lifted and pointed forwards allowing maximum use of hips) and progresses to the hand.
- Site the arm like a rifle allow a greater degree of protection to the head