Lesson 6: Transition to standing – rear sprint

Lesson 6: Getting to your feet. Again, we are working from the ground conflict position. Use combatives to make space…

Coaching points

  • Make space with combatives to the legs
  • Sit up placing 1 hand on the floor behind you. Do not place the elbow on the floor.
  • Turn to one side taking the weight on the hand and feet – lift the hips off the ground
  • Protect the face with the lead hand
  • Turn to the rear sprint position, both hands on the ground – sprint away


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