We filmed a range of short, simple clips to support your training. The majority of the clips are ‘micro lessons’ to remind you of the coaching points you have been exposed to. These micro lessons are not designed to teach you new skills, they are here to help you revise and rehearse the skills you have already been exposed to. Later in the series you will find a range of instructors teaching more advanced techniques in a class environment. Read more
Lesson 6: Transition to standing – rear sprint
Lesson 6: Getting to your feet. Again, we are working from the ground conflict position. Use combatives to make space… Read more
Lesson 5: Transition to standing
Lesson 5: Getting up. If you have made space you can now consider getting to your feet. If you have been struck, you will probably be dizzy, slightly light headed so we use a stable method of getting to our feet. Read more
How to use these micro lessons
We filmed a range of short, simple clips to support your training. The majority of the clips are ‘micro lessons’ to remind you of the coaching points you have been exposed to. These micro lessons are not designed to teach you new skills, they are here to help you revise and rehearse the skills you have already been exposed to. Later in the series you will find a range of instructors teaching more advanced techniques in a class environment. Read more
Lesson 4: Fighting from the Ground
If you have been knocked to the ground you will have to fight form your back. In this micro lesson we review fighting against a standing attacker Read more
Lesson 3: Soft break Fall on a hard surface
Falling to the rear can result in serious, if not life threatening injuries. Here we introduce how to fall if knocked or tripped backwards. The Kravist would immediately continue the fight from the Ground Conflict position.
Read more