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Lesson 12: Applying 360 defence to a hooking punch to the head
Lesson 11: 360 Defence drill. This micro lesson introduces the basic 360 defence and the simple training method
Lesson 10 Regular Kick – vertical target. Regular kicks are classified as linear techniques, although strictly speaking this is incorrect. Linear strikes typically can be delivered with no hip rotation – hence our classification.
Lesson 9 Regular Kick. Regular kicks are classified as linear techniques, although strictly speaking this is incorrect. Linear strikes typically can be delivered with no hip rotation – hence our classification.