Lesson 11: 360 Defence drill. This micro lesson introduces the basic 360 defence and the simple training method

Lesson 11: 360 Defence

Coaching points

  • Arms 90 degrees or just outside of 90
  • Little finger out most – blocking using the outside surface of the arm
  • If an attack comes toward the abdomen, push the hips back, keep the knees straight
  • Learn to block the attacks consistently before training counter attacks