Lesson 3: Soft break Fall on a hard surface

Falling to the rear can result in serious, if not life threatening injuries. Here we introduce how to fall if knocked or tripped backwards. The Kravist would immediately  continue the fight from the Ground Conflict position.

Coaching Points

  • Relax as much as possible during the fall
  • Drop the hips as low to the ground as possible
  • Chin to chest to protect the back of the head
  • Keep the feet between you and the attacker at all times

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