This micro lesson revises basic movement in the Conflict Stance

    • Movment forward – Front leg moves – rear leg catches up
    • Movement back – rear leg moves – front leg catches up
    • Movement left – Left leg moves (irrespective of whether it is at the front or the rear)
    • Movement right – Right leg moves first


Note: Natural movement, NEVER cross the rear leg behind the front leg. This prevents you striking, blocking and makes evasive movement difficult.

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