Combatives Programme

Youth and Juniors Krav Maga Programme

  • Up to 12 kcal an hour
  • Up to 35 participants
  • Variable Intensity
60

Minutes

What we do in this class

Train like a professional fighter. Krav Maga combatives classes cover the same tools and drills used by professional fighters. This fast-moving class features a combination of military-style fitness and advanced pad work drills combined to develop speed, endurance, agility and mobility.

Combatives classes deliver a high octane combat orientated work out as used by professional fighters

Combatives classes feature:

  • High-Intensity pad classes
  • Focus mitt work – boxing skills striking and evasive movement
  • Thai Pad work – clinching, high-impact strikes using elbows knees and round kicks.
  • High-intensity Interval training to develop power, endurance and speed
  • Mobility work – to increase range of motion

Beginners are most welcome. No experience is required.

Please Bring along:

Please bring the following to your first class:

Training kit – shorts/training bottoms and T shirt

Trainers

2 X 500 ml bottles of fluid

Protective equipment if owned

  • Health & Safety
  • Structuring a Class
  • Warm up practice and theory
  • Cool Down Practice and Theory
  • Coaching Model & Coaching Diagnosis
  • Learning model
  • Practical Teaching Practice

About

  • Movement & Striking
  • Mobility & Flexibility
  • Speed Agility & Quickness Drills
  • High Intensity Interval Training
  • Padwork and striking Drills

Dynamic classes including the same training and conditioning methods employed by professional fighters

Suitable for

  • Suitable for all levels
  • No experience required
  • Full professional coaching
  • Great combination of fitness and fighting skills
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