Krav Maga 2 Day Intensive Course £70
Closing Date for Bookings:
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2
Days
Krav Maga 2 Day Intensive Course in Bristol
Course Date 28th & 29th September 2019
GeneralINFORMATION
Krav Maga Bootcamp is an intensive 2 Day Krav Maga course delivered for BKMA members in Bristol.
Cost:£35 a day – BKMA Members only
Day 1:Saturday 28th September
Krav Maga Skills Master Class:
On Saturday we will be running skills-based Masterclass to improve your Krav Maga skills. We will be working at low to moderate intensity building and developing new and existing Krav Maga skills. We will be doing a lot of drilling and practice using an accelerated training method. The principle is to utilise a concept called ‘super-compensation’ to drive up skills in a short period.
Content:
General Skills and movement: Striking – counter striking. Utilising co-operative sparring and striking drills to improve technique and practical application of striking and movement skills.
We will also introduce concepts such as feining, angles and unorthodox combinations. We will also work the clinch, learning how to use and reverse a clinch and advanced knee and elbow strikes at close range.
Fight Theory:
From counter striking to rythm – we will learn simple drills to work and alter an opponents rythm – we will also watch some video footage of cases in point to learn from the best in the world.
Closing Tournament
For those that want to participate, we will complete the day with a mini sparring tournament. The tournament will be light contact sparring utilising the skills covered in the day. There is no pressure to participate.
Day 2:Sunday 29th September
Weapons Survival Day:
On Sunday we will focus on weapons survival via a range of realistic scenarios with realistic attacks using protective equipment. This will be a highly energetic day with numerous scenarios and drills under pressure. Please wear old clothing as clothing may get pulled/damaged.
Content:
Edged weapons:
The most likely weapon that the general public will be exposed to is an edged weapon. We will cover a range of new and unseen techniques as well as existing skills and focus on stopping attacks from fully resisting padded attackers in realistic scenarios.
We will be covering controls and takedowns against a resisting attacker.
Impact weapons
Dealing with impact weapons and a resisting attacker. From broken bottles to sticks and bricks. You will cover techniques and training culminating i a range of pressure tests against resisting attackers. The use of protective equipment will allow us to amp up the realism but bumps and bruises will be an inevitable part of the experience.
Closing Gauntlet
We will be offering gauntlet drills for those who want to push themselves further against a multitude of attackers and threats. Demanding and very popular gauntlet drills are an experience not to be missed.
Closing Date: Thursday 26th September
Please note: Payment will be taken on the day
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