Lesson 1: Conflict stance

This 30 second micro lesson shows the basic Krav Maga outlet stance. We call this a conflict stance.

Coaching points

  • 1 natural step forwards
  • Feet shoulders width apart and rotated to 45 degrees
  • Build a box with the arms – elbows low – hands high – little finger outwards
  • Weight in 50/50 with both knees bent
  • Note – this should be a relaxed ‘athletic position – not a deep martial arts stance.

Note: The video was shot from a low mounted camera. This makes the hands appear unusually high. Remember – hands = chin height

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